Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)How can i make my face fatter without using make up??
Your best answer is to get a new hair style. It can make a huge difference for the shape of your face.
Wear shorter hair styles.
No you can';t just eat a food and gain in a specific place -were it possible you'd have no flat chested women we'd just eat and voila breasts. You may want to go to a well known styling salon for a hairstyle can make your cheeks more pronounced-about the only thing. When you get older and you still think you face too skinny(You'll be glad as you get older esp if you have high cheek bones-for always has and will be classy look) you can get cheek implants or have some Liposuction and then have some of your fat injected into your cheek area. If you have a skinny face and you have long straight hair with bangs try putting some waves(loose waves or putting hair behind the ears with just some wisps at the sides or also medium Hoop earrings will make cheeks look rounder-try different hairstyles and earrings. Also a little Blush on the upper portion above the cheekbone well blended in-no obvious circles of blush- also will round the cheekbones. Do a search with question How to make cheeks look rounder-will give you info on makeup/hairstyles and even which glass frames to use No exercises for if you build cheek muscles up and then stop will make your skin sag. Good luck
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